Training Body and Mind
Welcome
Here I have made some videos for our so that you can use them as a learning aid. I have some links here that can help you.
Videos
How to tie your belt
First four basic stances
Basic punch, forward punch and reverse punch
Palm block, knife block, and roundhouse block.
First Wrist escape
wrist escapes 2 - 4
Low block, middle block, and high block
First 9 moves of Pinan Shodan
Pinan Sho Dan "Peaceful Mind Level 1"
Pinan Ni Dan "Peaceful Mind Level 2
Pinan San Dan "Peaceful Mind Level 3
Pinan Yo Dan "Peaceful Mind Level 4
Pinan Godan "peaceful mind level 5"
Patterns
Pattern #1
Pattern #2
Pattern #3
Pattern #4
Pattern #5
Pattern #6
Pattern #7
Pattern #8
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