Training Body and Mind

Welcome

Here I have made some videos for our White and Gold belt students so that you can use it as a learning tool. I have some links here that can help you.

Videos

How to tie your belt

First four basic stances

Basic punch, forward punch and reverse punch

Palm block, knife block, and roundhouse block.

First Wrist escape

wrist escapes 2 - 4

Low block, middle block, and high block

First 9 moves of Pinan Shodan

Pinan Sho Dan "Peaceful Mind Level 1"

Pinan Ni Dan "Peaceful Mind Level 2

Pinan San Dan "Peaceful Mind Level 3

Pinan Yo Dan "Peaceful Mind Level 4